Have you ever been to a busy car park and struggled to find a space?

Have you ever been to a busy car park and struggled to find a space? Just yesterday, I was driving around and every spot seemed to be taken—a blue car, a red car, a white car. I wasn’t really seeing any open spaces, just more cars.

Our minds can be like that too, with one thought after another—this thought, then that thought, and then another. But here’s something we often miss: between every thought, there’s a moment of space—of stillness. When you shift your attention to that space between thoughts, you’ll notice that with a little practice, those calm moments can grow.

It’s like finding a spot to park your mind, even just for a rest. So today, experiment with focusing on the stillness between your thoughts. And if you’d like to discover how quickly you can create more space in your mind, even on your busiest days, reach out and find me at www.WellYouAreCoach.com