Feeeeelll Ittttttt

Emotions don't have to be scary things that we try to bury if they aren't to ones we like.

I was told once that emotions are the language of the soul.

So instead of crushing your soul, practice feeling them. Stop, recognise the emotion, take a breath and be patient with the process.

If you would like to learn more or need support then reach out to me at www.WellYouAreCoach.com

Hi my name is Simon Calnan and I am based in Billericay, Essex and help people around the world with Energy Healing services and Resilience Coaching.